"Discover the Path to Your Personal Growth"
Elevate Your Experience with Us!
At Chrystal Therapy, we believe in creating a personalized path to wellness. Our experienced therapists will work closely with you to understand your concerns and develop a targeted treatment plan.
• Weekly 50-minute sessions
• 6-12 sessions of treatment plans with discount
• Longer options for complex issues
• Initial consultation to set expectations and goals
Discover a Therapy Experience Designed for Your Needs
At Chrystal Therapy, we believe in creating a personalised path to wellness. Our experienced therapists will work closely with you to understand your concerns and develop a targeted treatment plan.
Whether seeking support for mental health, relationships, or personal growth, our flexible approach ensures you receive the care and attention you deserve. We'll guide you through each step, providing the tools and compassionate support to achieve your goals.
We offer online video, telephone, and face-to-face sessions to suit your needs, which may fluctuate during therapy.
Your first session with a therapist includes a free 15-minute consultation. We will explore your current difficulties and your expectations of how counselling may benefit you.
Transform Your Mind: Explore Counselling
In the field of counselling, we utilise a range of specialized modalities to effectively address mental health challenges, ensuring that each approach is tailored to the unique needs of our clients.
- Cognitive Behavioral Therapy (CBT) focuses on recognizing and transforming negative thought patterns, helping individuals develop healthier mindsets.
- Dialectical Behavior Therapy (DBT) emphasizes emotional regulation and interpersonal skills, equipping clients with the tools to manage their emotions effectively.
- Person-Centered Therapy creates a nurturing space for self-exploration and personal growth, allowing clients to discover their paths to healing.
By integrating these diverse therapeutic approaches, our counseling services provide holistic support, empowering clients on their journey to mental wellness.
PERSON-CENTRED THERAPY
We always put our focus on our clients. We will find the therapy that perfectly suits your needs.
This is why we offer comprehensive consulting services to help you make an informed decision.
COGNITIVE BEHAVIOURAl THERAPY (CBT)
Are you struggling with anxiety, panic attacks, anger & behavioural challenges?
CBT helps you to understand your thoughts, feelings, physical sensations, and behaviours triggered in certain environments. CBT teaches you the skills to ‘remodel’ your thinking and behaviour to move past the difficulty you’re experiencing.
INTEGRATIVE
We will look at you as a whole and your physical, emotional and mental needs. Chrystal Therapy therapist will use techniques and tools from different modalities to tailor an individual approach for you.
When you understand the causes of your concerns or triggers for your behaviour, you can confidently set goals and develop new behaviours to improve your satisfaction with life.
DIALECTICAL BEHAVIOUR THERAPY (DBT)
Dialectical Behavior Therapy (DBT) is a specialised form of cognitive-behavioral therapy designed to help individuals manage intense emotions and improve interpersonal relationships. In the context of counseling, DBT provides clients with practical skills to cope with stress, regulate emotions, and enhance their ability to communicate effectively. The therapy emphasises the balance between acceptance and change, encouraging clients to accept their thoughts and feelings while simultaneously working towards positive behavioral changes.
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